Close-up view of young female freelancer working on her project with laptop computer while sitting near the windows

Clearing Away the Digital Noise to Reduce Stress

By Carla Delgado

Individuals spend about two hours every day scrolling mindlessly through various social media platforms. The endless scrolling keeps you so engaged that you rarely realize how much time has passed. Imagine what you could do in those two hours instead. Stop bouncing between your smartphone and laptop, with the occasional tablet use, and assess your digitally-controlled routine.  Recognize that you have to change these habits. Simplify your digital life and clear the noise by practicing digital minimalism. It isn’t just […]

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