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Getting Cozy with Anxiety

By Dr. Nomi Shmerling

It’s a new year and many of us are looking for new ways to revive our lives, make the best of where we are in this crazy world, and bring some balance back into focus. There is a barrage of sensational news stories pour out of our televisions, newspapers, magazines, and computers these days. All of which truly have the ability to hypnotize our minds into feedback loops that produce anxiety in our thought flows. This is why I truly […]

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