The Benefits of Going Deeper into Meditation

By Kate Orson

Meditation is a powerful practise that can transform your state of mind within a few short minutes. There are meditation apps like Insight Timer and Headspace that offer short mindfulness meditations to squeeze into the morning routine, or relax after a hard days work. But what are the benefits of meditating for longer? What happens if you meditate for an hour or more? Over a decade ago I became a marathon meditator. It happened one summer just before finishing college. I had […]

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