When starting a new diet, we often find ourselves going through the gloom and doom stage. “I’ll never eat this again!” We set permanence to our new diet and then set ourselves up for failure. Going from a standard American diet to a plant-based diet is a jump. But don’t worry, we are here to help. We know that a plant-based diet has been proven to improve your health, especially your heart health. And research shows that you are at […]
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