Using a Fear Tracker to Address Anxiety

By Dhanishta Shah

We often view fear negatively, but if we look at it from an evolutionary viewpoint, fear actually serves a purpose. In fact, it is a survival technique. The fear of potentially threatening situations has enabled humans to protect themselves through the ages. Consider this: The fear of contracting the Covid-19 virus will have led many of us to follow the measures recommended by the health authorities. So far, so good. But what happens when this ‘fear’ leads to incessant worrying […]

To access the full article, you will need to subscribe. If you have already subscribed, please log in to view the content.

Zeen Social Icons

More Stories
When You Yearn to Fly, Grounding May Be Just What You Need