Using a Fear Tracker to Address Anxiety

By Dhanishta Shah

We often view fear negatively, but if we look at it from an evolutionary viewpoint, fear actually serves a purpose. In fact, it is a survival technique. The fear of potentially threatening situations has enabled humans to protect themselves through the ages. Consider this: The fear of contracting the Covid-19 virus will have led many of us to follow the measures recommended by the health authorities. So far, so good. But what happens when this ‘fear’ leads to incessant worrying […]

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