When we read the news and hear about COVID-19, economic recession, protests, and divisions it can be hard to remain hopeful. Everywhere we look it seems that the world is falling apart, and that we are completely helpless as individuals to do anything to stop it. This negativity can us to get stuck in depression, fear, and anxiety, which makes it harder to take positive steps to make a change. Sometimes hopelessness can end up being a self-fulfilling prophecy. However, […]
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