Yoga Practice for Psoas Muscle
Yoga Practice for Psoas Muscle

What Is the Psoas Muscle, and Why Do We Care About it During the Pandemic?

By Sarah Bence

The most important muscle in human body is likely one you’ve never heard of: the psoas. This isn’t a muscle you train in the gym or likely learned about in school, yet it has greater impact on your physical and emotional health than most other muscles. Due to our lifestyle changes during the pandemic, most people’s psoas muscles are suffering. A tight psoas can cause a chain of negative effects throughout the body, which is why it’s more important now […]

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