Active listening
Giving support through compassionate listening

What to Avoid When Offering Support

By Carla Delgado

It’s undeniable that the pandemic is taking a toll on everyone’s mental and emotional health. People cope with the emotional roller coaster through a variety of activities such as binging Netflix films, trying guided meditation, journaling, or spending more time in the kitchen. The uncertainty of the future is difficult to process, so it’s not uncommon for people to reach out to their support systems during this time. It really helps to talk to someone when you’re down to improve […]

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